After building up our commitment to our personal transformation and refining our energy we know that resolution is inevitable!  What possibilities await us in this new experience?  How can we amplify this connection? There are rhythms to our expression. Learning new ways to move our bodies and connect to our authentic energy enliven our expression. Join us for this tour through these essential rhythms.

There are 12 basic rhythms of consciousness, each has a specific anchor within our experience of our body, breath, and ability to move.  In this workshop you will learn how to embrace your rhythms and move your body, breath, and focus attention to find our courage and strength to move to the other side.